As an avid runner, I was shocked, disappointed, and devastated by a Congestive Heart Failure diagnosis. I’d started to have some weird symptoms while running a half-marathon. (The Cowtown in Fort Worth!!!)
My symptoms were very concerning. And I was scared. I felt like my running career was over, and for the most part, it was. I wouldn’t quite “run like I did before” the diagnosis. I would learn to listen to my body and make adjustments, though.
I had started running to cope with my son’s traumatic brain injury. As I began the caregiving lifestyle, running became a great outlet. But I didn’t deal with the emotions and fallout of caregiving. I binge ate, sought out comfort foods, and generally let myself go, even though I was trying to be a “good runner.”
After numerous trips to the ER (usually to rule out heart attacks), I decided I’d better figure something out. I did tell the cardiologist he would have to take the diagnosis back! Eventually, it did come off my medical records, too.
While I was dealing with what seemed to be a failing body and terrible side effects, I began celebrating each step I took. A step in the right direction was a step toward wellness and wholeness. Each step was a victory. In my running groups, I started using Every Step’s A Victory as a hashtag and motivation. I felt like I was winning with every step I took, whether I was training or racing.
Quite honestly, it was energizing and invigorating to celebrate each step, each small win. I realized they all added up to huge wins, and it was a great way to keep moving toward wellness.
Why Every Step’s a Victory?
When I found I could make progress by taking one small step at a time, and that the journey was more about progress, not perfection, I knew I had to share this gem with others.
I completed my Masters in Health Education, which was fitting, but not exactly what I was looking for. (I’m a teacher by trade!)
So I enrolled in the Institute of Integrative Nutrition (IIN). That was exactly what I needed to propel me into a healthier lifestyle. Now, as a certified IIN coach, I want to share my knowledge and experience with others who may be struggling on their health journeys.
I have a straightforward coaching style that meets you where you are and helps you take one more step toward your goals. We won’t measure your success against others, and there is no competition, just winning.
Believe me, I’ve been where you are.
Frustrated.
Upset with myself.
Negative self-talk.
Wondering why “programs” work for others and not for me.
But when I started celebrating the smallest win – it was the positive force I needed to keep going.
Small steps. Lasting change. Every step’s a victory.
Please contact me to schedule a free 15-minute discovery session. I’d love to encourage you and celebrate every win with you!
